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Nordic Light Yoga

Our yoga is based on traditional Hatha Yoga principles of both the sun’s dynamic, energising postures, and also the moon’s inward going stillness and relaxation. We are deeply focused on directing the awareness inwards, to discover our beingness that underlies everything. Once we are in touch with our inner being, we can feel connected to ourselves, our heart and the world around us. When we stay aware of the inner processes in the physical body, as well as the emotional and energetic body, we stay more connected to ourself and what is taking place in daily life situation.

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Nordic Light Healing and CranioSacral Therapy

“Unwinding the patterns that lie between you and the experience of your true self, your optimal health, your real blueprint.”

Nordic Light Healing is based on Cranio sacral therapy, where we work with a light handed touch, that when applied to the body, enhances the nervous system’s own ability to observe itself, to make the self-corrections that will direct you towards your body’s optimal health on all levels. Unwinding tensions will ripple through all the layers of yourself and bring awareness to the areas that need healing. This recognition allows for a new level of deep rest throughout all the layers of body, mind and emotional being.

 

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Upcoming Retreats
 

 
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NORDIC LIGHT YOGA
SUMMER RETREAT

27th June to 1st July 2018

Our unique experience of the combination of traditional yoga, Cranio Sacral therapy**and kirtan (healing chants) will meet in a powerful synergy during this retreat. Through our personal immersion in these systems over a long time we have discovered a holistic path to an ever deepening awareness of our self and the subtlety of our being. Our intention is for you to discover a new sense of connection to yourself and your body while having lots of fun.

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portugal retreat

october 2018 dates to be confirmed

The main goal these days is to offer you, a chance to rest, to pause from action and reconnect to the calm and silence pervading existence. To allow you to empty your vessel in order to remember, with renewed strength, the perfection of this present moment.

discovering the hidden jewels of bali

dates to be confirmed 2018-2019

Jenny and Johan have spent their last 10 winters in Bali and will roll out a red carpet for you to experience the fullness and sweetness of all that Bali offers.

It’s an island full of magic, gentleness, power and spirit. And we want you to get the best of it. This is a time for you to lean back, receive and relax, rest assured everything is taken care of.

We invite you to come with us on a sacred journey. A deep, inward going, restful retreat, which is also full of adventure and special moments. A time to be with yourself, as well as celebrating life that is so abundant in Bali.